Sun, Surf, & Sweat 2.0

with Melissa Capp

8 days

Costa Rica

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Hi there! Are you ready to experience the ultimate adventure?

Join me on my fitness retreat in beautiful Costa Rica for a once-in-a-lifetime opportunity to blend your love for travel with a healthy and active lifestyle – while enjoying the stunning natural beauty of one of the world’s most incredible destinations!

My mission is to create the ideal retreat to rejuvenate your body and mind. Make lifelong memories with like-minded adventurers while staying in comfortably stylish accommodations and enjoying deliciously healthy meals made with fresh local ingredients.

Itinerary

DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
DAY 6
DAY 7
DAY 8

Trip highlights

Surfing with waves

Surf Lessons

Dive into the surf culture of Costa Rica with thrilling surfing lessons and learn how to ride the waves for an unforgettable experience.

Stretching & Mindset Sessions

Let the tranquil beach setting inspire you as your host Melissa guides you through gentle stretches and mindset exercises, setting a positive tone for the day ahead.

Rincon de la Vieja Waterfalls


Accommodation

Witch’s Rock Surf Camp

Nestled on Tamarindo Beach’s shoreline, the camp enjoys a prime location renowned as one of the world’s top surf spots, drawing particular interest from newcomers to the sport.

Witch’s Rock is a place for everyone, for all levels of surfers. It is a home base for surfing, eating, drinking, hanging out, and connecting with other like-minded travelers.

Room options

Tiki Room - single occupancy

/pp

Cozy up in a room with one queen-sized bed, a private bathroom, hot water, and A/C. 

Located on the 2nd floor, with a lovely partial ocean view.

Tiki Balcony Room - single occupancy

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Enjoy the comfort of one queen-sized bed, a private bathroom, hot water and A/C. Located on the 2nd floor, it includes a charming small balcony with a partial ocean view.

Tiki Room - twin occupancy

/pp

Cozy up in a room with two twin beds, a private bathroom, hot water, and A/C. Located on the 2nd floor, with a lovely partial ocean view.


Inclusions

What's Included

  • 7 nights accommodation at Witch's Rock Surf Camp, Costa Rica
  • All breakfasts
  • Welcome drink on day 1
  • Welcome dinner at Ocho Artisan Restaurant on day 1
  • Dinner on day 6 at Namu Restaurant with a fire show included
  • Activity 1: All-day Combo Tour including a zipline canopy tour, waterslide, waterfall visit, mud bath & hot springs, hanging bridge, time for shopping & an authentic Costa Rican buffet lunch.
  • Activity 2 : Farewell Night Pub Crawl
  • Stretching & mindset sessions led by Melissa at the beach
  • Surfing lesson on 5 days
  • Videographer available for Beginner & Intermediate Surf Programs (duration to be determined)
  • Arrival & departure shared airport transfers from Liberia Airport scheduled based on the flight times of the guests

What's Not Included

  • Anything not listed in What’s Included
  • Arrival & departure transportation to the destination (planes, trains, or automobiles)
  • Tours, events & activities outside those noted in the itinerary
  • Any food & drinks other than those noted in the itinerary
  • Personal items & expenses
  • Any additional services at the hotel (room service, phone calls, additional nights, etc.)
  • Travel Insurance
  • Tour Guide
  • Gratuities / Staff tips for hotel, activities & meals

Meet your host

MELISSA CAPP

Melissa is an online fitness coach with an infectious passion for helping others live happier and healthier lives. Her approach doesn’t just emphasize the importance of physical fitness but also mental and emotional well-being.

If you want to see change, you have to master both the mental and physical aspects of your health – which is why Melissa dedicates her time to creating personalized workout plans that help improve movement quality, keep people pain-free, and support your mental health.

Melissa is thrilled to be able to combine both her passions for fitness and traveling to curate the Active Oasis retreat. Traveling offers a unique opportunity for clients to disconnect from their daily routines and immerse themselves in a beautiful and inspiring setting while focusing on their health and wellness goals.


Sun, Surf, & Sweat 2.0

FAQs

WHAT TIME DOES THE RETREAT START AND END?
WHICH AIRPORT DO I FLY INTO?
HOW DO I GET FROM AIRPORT TO THE HOTEL?
WHAT ARE THE PASSPORT, VISA AND IMMIGRATION REQUIREMENTS?
IS THERE ANYTHING SPECIFIC I SHOULD BRING WITH ME?
CAN ANYONE TAKE PART IN THE SURFING LESSONS?
WHAT CURRENCY SHOULD I BRING?
IS THIS TRIP SUITABLE FOR PEOPLE WITH REDUCED MOBILITY?
CAN THIS TRIP CATER TO SPECIAL DIETARY NEEDS?
WILL I GET ANY “FREE” TIME?
IS MY DEPOSIT REFUNDABLE IF I DECIDE TO CANCEL THE TRIP?
WHEN DO I NEED TO PAY THE REMAINING BALANCE?
CAN I COME TO THIS TRIP ALONE?
I WANT TO SHARE A ROOM BUT I AM TRAVELING ALONE, DO YOU ASSIGN ME SOMEONE TO SHARE THE ROOM WITH ?
HOW DO YOU ASSIGN THE ROOMS?
WHAT IS THE CANCELLATION POLICY?
IS TRAVEL INSURANCE INCLUDED?
WHO DO I REACH OUT TO IF I HAVE ADDITIONAL QUESTIONS?
HOW DO I CHECK MY REMAINING BALANCE?