Sun, Surf, & Sweat

Sun, Surf, & Sweat

25 November - 2 December, 2023

8 days

Tamarindo, Costa Rica

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1 Spot Left

Confirmed

Are you ready to experience the ultimate adventure?

Join me on my fitness retreat in beautiful Costa Rica for a once-in-a-lifetime opportunity to blend your love for travel with a healthy and active lifestyle – while enjoying the stunning natural beauty of one of the world’s most incredible destinations!

My mission is to create the ideal retreat to rejuvenate your body and mind. Make life long memories with like-minded adventurers while staying in comfortably stylish accommodations and enjoying deliciously healthy meals made with fresh local ingredients.

Meet your host

MELISSA CAPP

Melissa is an online fitness coach with an infectious passion for helping others live happier and healthier lives. Her approach doesn’t just emphasize the importance of physical fitness but also mental and emotional well-being.

If you want to see change, you have to master both the mental and physical aspects of your health – which is why Melissa dedicates her time to creating personalized workout plans that help improve movement quality, keep people pain-free, and support your mental health.

Melissa is thrilled to be able to combine both her passions for fitness and traveling to curate the Active Oasis retreat. Traveling offers a unique opportunity for clients to disconnect from their daily routines and immerse themselves in a beautiful and inspiring setting while focusing on their health and wellness goals.

Accommodation

Witch’s Rock Surf Camp

Witch’s Rock is a place for everyone, for all levels of surfers. It is a home base for surfing, eating, drinking, hanging out, and connecting with other like-minded travelers.

Room options

Single Room with Partial Ocean View

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One queen bed
Second floor with a partial ocean view

Double Room with Partial Ocean View

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Two queen beds
Second floor with a balcony and a partial ocean view

Double Room with Full Ocean View

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Two queen beds
Beachfront and walkout with a full ocean view

Trip highlights

Surf Lessons

Learn how to ride waves in the Costa Rican ocean.

Sunset Catamaran tour

Enjoy an amazing tour around the bay – stop to snorkel, visit a nice white sand beach, spot dolphins and experience an incredible sunset.

La Leona Hike

Take a scenic hike through the rainforest to reach La Leona Waterfall. Swim beneath the mighty fall while exploring the natural caves, rock formations, and waterfall slides.

Itinerary

DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
DAY 6
DAY 7
DAY 8

Inclusions

  • What's Included

  • What's Not Included

  • 7 nights accommodation in Witch's Rock
  • Pub Crawl
  • Hike
  • 4 surf lessons & fitness sessions at a local gym
  • Sunset catamaran with, snorkels, food and cocktails
  • All Breakfasts
  • All Dinners
  • Some Lunches
  • Roundtrip airport transfer (on Saturdays only)
  • Transfers to all the activities
  • Workshops and lessons with Melissa

Payment schedule

 

Due Date Amount
First Payment Upon Booking 25% deposit of the total value of the booking
Second Payment August 27, 2023 50% of the total value of your booking
Balance Payment  September 26, 2023  Remaining balance

Good to know. While a trip is Pending, payments except for the first deposit payment are refundable in line with the trip’s cancellation policy. Once a trip is Confirmed, subsequent payments are non-refundable.

FAQs

WHAT TIME DOES THE RETREAT START AND END?
WHICH AIRPORT DO I FLY INTO?
HOW DO I GET FROM AIRPORT TO THE VENUE?
CAN THE RETREAT CATER TO SPECIAL DIETARY NEEDS?
WILL I GET ANY “FREE” TIME?
IS MY DEPOSIT REFUNDABLE IF I DECIDE TO CANCEL THE TRIP?
WHEN DO I NEED TO PAY THE REMAINING BALANCE?
CAN I COME TO THIS TRIP ALONE?
I WANT TO SHARE A ROOM BUT I AM TRAVELING ALONE, DO YOU ASSIGN ME SOMEONE TO SHARE THE ROOM WITH ?
HOW DO YOU ASSIGN THE ROOMS?
WHAT IS THE COVID CANCELLATION POLICY?
IS TRAVEL INSURANCE INCLUDED?
WHO DO I REACH OUT TO IF I HAVE ADDITIONAL QUESTIONS?
HOW DO I CHECK MY REMAINING BALANCE?