“I have joined Mona on two of her wonderful retreats. She is quite simply an inspirational teacher. Her classes are a beautiful marriage of movement and philosophical guidance and the retreats have allowed a gradual un-peeling of the layers of pressure and noise of the outside world. They left me feeling renewed and with fresh perspectives and vigour to face the challenges of daily life. I can’t wait until the next opportunity.”

“Mona has the innate powerful ability to touch your soul with her voice and guide you towards your real self. Her retreats are the perfect balance between the physical and emotional, grounding and uplifting, asana and meditation, serious and play! And it all shakes you inside. She makes me cry every time and I will be forever grateful to her for that!”