Unmask & Shine is a call to action to awaken your spirit and become the architect of your own healing! Reemerge with a renewed sense of self, boundless gratitude, and a deeper connection to your highest self.
Unmask: To reveal the true character of; To uncover; To bring to light
It’s time to remove your mask and step into your truest, most authentic self. Our masks create an illusory sense of protection from the outside world while keeping our true nature hidden. How can we manifest our highest expression or experience true abundance if we are hiding behind a mask?
Join us as we create and hold space for you to experience transformational growth and abundance, allowing you to release the self-imposed limitations that keep you from effortless manifestation and peace in all facets of your life — health, wellness, love, finances, and business.
We see you. It’s time to burst into a full-body “YES” to the calling of your heart. It’s time to Reset, Recharge, and Renew.
It’s time to Unmask & Shine! Join us for a 6 day transformative escape to Tamarindo, Costa Rica, where you’ll be staying in a beautiful Boutique Hotel.
Fredrik was born in Norway and now lives and teaches in London. Trained as a firefighter and personal trainer, he has a strong enthusiasm for health and wellbeing. He recognises that health and wellness are fundamental parts of life, but through Yoga, he recognises that that change starts from the inside out.
He did his 200-hour training with The Power Yoga Company and completed a 300-hour training with Jivamukti Yoga in 2022.
Fredrik's classes will challenge you physically, mentally and emotionally through the practice of Yoga.
Kena is a holistic life coach, a 200 hr registered yoga teacher with Yoga Alliance, and has studied under Jonny Kest’s Center for Yoga. She is a mom, a plant-based nutritionist, Reiki healer, Intuitive, and Mindset & Manifestation coach. She loves to smile, laugh, dance, be in nature — be free to be herself, unmasked, unapologetically. Kena’s sole purpose is to raise the consciousness of the planet through various healing modalities and creative offerings. Kena abides by the mantra: “When you heal yourself, you heal the collective.” With this philosophy, Kena creates the space to empower you to go within to experience true vitality and manifest the life of your dreams. With a specialization in mindset coaching, manifestation, Self-love/inner work, nutrition, herbal/supplemental medicine, fitness, yoga, and meditation, Kena guides you to explore the depths of who you are and shed aspects of yourself that are no longer serving your greater good.
Marsha is a certified yoga instructor with yoga alliance. With over 700 hours of training, she is certified in prenatal yoga, sculpt yoga, ashtanga yoga, and sound bowl healing. Marsha works throughout the southeast sharing the practice of yoga at numerous yoga studios, colleges, and in home settings as private lessons. When Marsha isn’t teaching yoga she enjoys hiking, reading, and connecting with the community.
Rachelle Pean is a mixed race Black woman descended from a Welsh/British-white American mother and Haitian-Black father. She has always been incredibly sensitive, and it's not until she found her career as a therapist the past 10 years that she began to learn that this sensitivity is a gift to be cared for and shared with others for healing. Rachelle has worked in hospitals in the Bronx,Ny and Troy, NY, with adults,children and families, and has been in private practice for 4 years now. Rachelle specializes in creating inner safety,embodiment and reconnection with intuition after trauma. The tools she’s been trained in are EMDR, Reiki Energy Healing, Yoga, Trauma Focused CBT and Hypnotherapy. Rachelle is most passionate about returning to Ancestral Healing practices and approaches,embracing the divine feminine,simplicity as spirituality, sacred sexuality, and plant medicine: mushrooms and Ayahuasca.
Meet Leigh Ewin, a breathwork facilitator and educator. He is known for facilitating transformative breathwork experiences and has shed light on brand new breathing philosophy with his soon to be released book. He has trained with Wim Hof Method, Oxygen Advantage, breatheology amongst others and has trained in the Bulletproof Coaching Academy.
Mindful Luxury in Costa Rica. Imagine waking up every day in paradise. This is how each morning begins at Cala Luna Boutique Hotel & Villas. From beach to jungle, the mysteries of Costa Rica are revealed at the pace you choose.
Upscale and boutique-inspired yet intimate, organic and magical; Cala Luna is one of the only hotels in Guanacaste, Costa Rica that remains green all year round. There are few barriers between you and the untouched natural beauty of Tamarindo. Open-air social areas and secluded accommodations seamlessly meld into a lush jungle that draws more wildlife than anywhere else in the area. Your neighbors are curious monkeys, raccoons, exotic iguanas and birds.
Welcome to your Costa Rican Oasis! Immerse yourself fully in your home for the next 6 days and explore all it has to offer. We will set our intentions for the week during our opening ceremony and a gorgeous dinner to get to know your retreat family.
Rise and shine for yoga and meditation time this morning. Today’s highlights will be a Blue Clay experience, “opening” sessions that help you connect with yourself, others, and nature mixed with delicious meals and yummy free time. We will finish off the day with a sound bath sure to set you up for the sweetest of dreams.
Magical morning with vinyasa yoga and meditation. Today we will get out of our minds and into our bodies by playing in the ocean during our surf lesson. Later in the day there will be a yin yoga class to calm and balance the mind and body. You will be flowing like the ocean all day today!
Movement is medicine! Start your day with a kundalini yoga and meditation practice. Today will be full of delicious freeing practices allowing you to release the shackles of fear, and unmask the version of yourself that is powerful, connected, and authentic. We will have a heart-opening cacao ceremony followed by a fun-filled night out in town, including a salsa dance lesson.
Today it’s ashtanga yoga and meditation to set the tone for the day. We get really clear about how you want to show up in the world, provide you with the tools for transformation, keys to manifestation, and the freedom to unmask and shine! You will have time to enjoy the beach/pool and finish off the day with a delicious farm to table dinner in a special location.
We will finish up our time together with a morning yoga and meditation practice, before we close our time together and say until next time. Today, you reemerge with a renewed sense of self, boundless gratitude, and a deeper connection to your highest self and with others. As you leave with a blue-print for your healing, remember that you have cultivated life-changing growth for yourself and for others. Your journey begins now, until we meet again.
|25% Down Payment||Additional Payments|
60 Days Pre-Trip
*If you cancel when your spot is confirmed and outside of 60 days until departure, you can receive a trip credit for your down payment minus the $100 cancellation fee.
“Kena has been the best mindset coach!.She has been paramount in helping me identify triggers and mental blocks that have kept me playing small and playing it safe... She helped me go within to face my fears and remove the blocks in a way that did not retraumatize or trigger me. Kena is direct, yet gentle and funny….Because of her, I’ve manifested the relationships I’ve only dreamed about, a much better job, and have launched my business and podcast! Can we say I’m just getting started, but am abundantly living!!”
“Chelle has been a beacon of light on my healing path, leading me through my own inner darkness with empathy, compassion, and a sense of empowerment that is contagious… She connects deeply with me and shines light on the dark areas; think “soul sister”, but with healthy boundaries… Not only has Chelle been a phenomenal therapist and yoga instructor, she’s also been a beloved mentor for myself and many others who aspire to work in the clinical and healing communities. I would strongly recommend working with her on your healing path; she’s a pleasure to know and offers a safe space to start unpacking the “heavy” stuff that we’ve often unconsciously carried on our journeys.”
“Marsha has inspired me with her very being alone. She left an incredible mark on me during an incredibly difficult period of my life. I owe so much to her and I hope that she knows the impact of her work for so many… She connected with me on and off my mat as she pushed me beyond my comfort zone. No matter where I was in my headspace, I always felt my power! She was always prepared, concise, inspiring, and authentic. She unknowingly gave me back my peace by helping me find myself, my power, and my peace.”
The retreat will officially start at 16:30 on March 27th and ends after breakfast on April 1st, 2023.
Liberia International Airport is 1.5 hours from the retreat venue and there are direct flights from the United States. Tamarindo Airport services domestic flights and is 15 minutes from the retreat venue.
The venue has yoga mats available for your use.
We offer an optional transfer from either Liberia or Tamarindo Airport. We will be reaching out 6 weeks prior to departure date for your flight information and once received we will send transfer booking options. Alternatively, taxis are available on arrival.
Please let us know at least 14 days in advance of the retreat start date if you have any special dietary requests so that we can let the venue know. We will be sending out a guest form where you can communicate to the retreat team, your dietary requirements.
Yes! Traveling alone is a great way to meet new people, and on this trip we’re all in it together and you’ll be part of the gang in no time.
Absolutely! We will always schedule down time in our daily itinerary for you to use as you wish.
Please contact us so we can assign you to an unaccompanied guest that also wants to travel in a double occupancy room. We will do our best to accommodate.
Rooms are assigned on a first-come-first-served basis. Each room is unique. Changing to a different room at the retreat is subject to availability and additional costs may apply.
Please note: all rooms are equal in terms of comfort and cleanliness. We will do our best to assign you the nicest available room at the time of your deposit.
In the unlikely event that WE have to cancel the retreat for any reason then we will offer you the following options:
If you are unable to attend the retreat for any reason, including because of a last-minute positive Covid-19 test, or restrictions in your region or country, you will need to make a claim with your travel insurance provider to claim any trip or retreat costs..
We do not include travel insurance as everyone’s needs are different. However, having travel insurance in place for each person is a condition of your booking. Please ensure COVID-19 cover is included. If you haven’t purchased cover yet, you can do so here:
For other International residents link here
The Deposit is a non-refundable deposit, used to secure your spot on the trip. If you decide to cancel your trip, we cannot refund your deposit. Please ensure you purchase adequate travel insurance to cover any fees you may incur if you have to cancel your trip.
The balance payment for your trip will be due on January 12th, 2023.
This trip is being sold and operated by Seek Dharma Ltd, a company registered in England & Wales (company number 13127983 and members of ABTA, no. Y6752).
Seek Dharma is collaborating with Sara Ticha to build an incredible experience for her community.
You can reach out to us directly via email at UnmaskandShine@seekdharma.com